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	<title>Comments for Erin Go Run</title>
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		<title>Comment on To George on His Birthday (Which was Last Week) by imnotadoctor</title>
		<link>http://www.erin-go-run.com/to-george-on-his-birthday-which-was-last-week/comment-page-1/#comment-318</link>
		<dc:creator>imnotadoctor</dc:creator>
		<pubDate>Wed, 25 Aug 2010 23:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/to-george-on-his-birthday-which-was-last-week/#comment-318</guid>
		<description>this is fucken classic!</description>
		<content:encoded><![CDATA[<p>this is fucken classic!</p>
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		<title>Comment on To George on His Birthday (Which was Last Week) by george</title>
		<link>http://www.erin-go-run.com/to-george-on-his-birthday-which-was-last-week/comment-page-1/#comment-317</link>
		<dc:creator>george</dc:creator>
		<pubDate>Wed, 25 Aug 2010 22:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/to-george-on-his-birthday-which-was-last-week/#comment-317</guid>
		<description>ec u rock!</description>
		<content:encoded><![CDATA[<p>ec u rock!</p>
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		<title>Comment on If Rachie Can Do It, So Can I by Fumi</title>
		<link>http://www.erin-go-run.com/if-rachie-can-do-it-so-can-i/comment-page-1/#comment-311</link>
		<dc:creator>Fumi</dc:creator>
		<pubDate>Tue, 26 Jan 2010 04:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/?p=104#comment-311</guid>
		<description>100 push-up/everyday sounds gnar gnar. Don&#039;t the muscles need time to heal? What does 6 week binge of healthy consist of, does taco bell diet count?</description>
		<content:encoded><![CDATA[<p>100 push-up/everyday sounds gnar gnar. Don&#8217;t the muscles need time to heal? What does 6 week binge of healthy consist of, does taco bell diet count?</p>
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		<title>Comment on The Bitter Truth- Seattle Rock &#8216;n&#8217; Roll and I weren&#8217;t Meant to be by Brent</title>
		<link>http://www.erin-go-run.com/the-bitter-truth-seattle-rock-n-roll-and-i-werent-meant-to-be/comment-page-1/#comment-288</link>
		<dc:creator>Brent</dc:creator>
		<pubDate>Tue, 30 Jun 2009 19:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/?p=88#comment-288</guid>
		<description>The best way to get over an old race is to get under a new one. (AFC)</description>
		<content:encoded><![CDATA[<p>The best way to get over an old race is to get under a new one. (AFC)</p>
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		<title>Comment on The Bitter Truth- Seattle Rock &#8216;n&#8217; Roll and I weren&#8217;t Meant to be by Fumi</title>
		<link>http://www.erin-go-run.com/the-bitter-truth-seattle-rock-n-roll-and-i-werent-meant-to-be/comment-page-1/#comment-287</link>
		<dc:creator>Fumi</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:23:47 +0000</pubDate>
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		<description>It’s a bummer that you were not able to afford the last min. ticket.  I know that we have all made some serious sacrifice in our lives, but cutting back on our true passion (that should be our driving force in life) is a real damper. Oh well, there is always next year :) :) :)</description>
		<content:encoded><![CDATA[<p>It’s a bummer that you were not able to afford the last min. ticket.  I know that we have all made some serious sacrifice in our lives, but cutting back on our true passion (that should be our driving force in life) is a real damper. Oh well, there is always next year <img src='http://www.erin-go-run.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.erin-go-run.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.erin-go-run.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Bike to Work Day… I got This by Fumi</title>
		<link>http://www.erin-go-run.com/bike-to-work-day%e2%80%a6-i-got-this/comment-page-1/#comment-249</link>
		<dc:creator>Fumi</dc:creator>
		<pubDate>Fri, 15 May 2009 21:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/?p=87#comment-249</guid>
		<description>Who cares if you are looking for attention or just plain crazy... you rock girl. Glad to be part of the ride today.</description>
		<content:encoded><![CDATA[<p>Who cares if you are looking for attention or just plain crazy&#8230; you rock girl. Glad to be part of the ride today.</p>
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		<title>Comment on The Inspiration You Need by Lindsay</title>
		<link>http://www.erin-go-run.com/the-inspiration-you-need/comment-page-1/#comment-232</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Mon, 27 Apr 2009 19:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/?p=82#comment-232</guid>
		<description>Thanks for the mention Erin!  I just saw this and I&#039;m glad you&#039;re following along.  I&#039;m running my first (and second) 5k&#039;s this weekend and am proud to admit that I finally love running.  And that I&#039;m no longer a couch potato :) I definitely agree that other people&#039;s running stories are what motivate me to keep going, even on some of the bad days.  Thanks again!</description>
		<content:encoded><![CDATA[<p>Thanks for the mention Erin!  I just saw this and I&#8217;m glad you&#8217;re following along.  I&#8217;m running my first (and second) 5k&#8217;s this weekend and am proud to admit that I finally love running.  And that I&#8217;m no longer a couch potato <img src='http://www.erin-go-run.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I definitely agree that other people&#8217;s running stories are what motivate me to keep going, even on some of the bad days.  Thanks again!</p>
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		<title>Comment on The Inspiration You Need by jon</title>
		<link>http://www.erin-go-run.com/the-inspiration-you-need/comment-page-1/#comment-229</link>
		<dc:creator>jon</dc:creator>
		<pubDate>Thu, 16 Apr 2009 00:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/?p=82#comment-229</guid>
		<description>I battle with a knee problem as well... I think it&#039;s &quot;Iliotibial band syndrome&quot;... maybe the same problem you have? 
Every time I get the mileage up, or if increase too fast it will act up. Went to the Dr. a couple years ago and he basically said i need to not run everyday and do other things (like swim)... And, well... he&#039;s probably right. 
Anyway, I find it really helps the knee to do some strength training on off days. Those walking lunge things are easy to do anywhere and seem to help me a lot.

Happy Running!!</description>
		<content:encoded><![CDATA[<p>I battle with a knee problem as well&#8230; I think it&#8217;s &#8220;Iliotibial band syndrome&#8221;&#8230; maybe the same problem you have?<br />
Every time I get the mileage up, or if increase too fast it will act up. Went to the Dr. a couple years ago and he basically said i need to not run everyday and do other things (like swim)&#8230; And, well&#8230; he&#8217;s probably right.<br />
Anyway, I find it really helps the knee to do some strength training on off days. Those walking lunge things are easy to do anywhere and seem to help me a lot.</p>
<p>Happy Running!!</p>
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		<title>Comment on The Work Shower- This is Awkward by Joel</title>
		<link>http://www.erin-go-run.com/the-work-shower-this-is-awkward/comment-page-1/#comment-228</link>
		<dc:creator>Joel</dc:creator>
		<pubDate>Sun, 22 Mar 2009 05:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/the-work-shower-this-is-awkward/#comment-228</guid>
		<description>I somehow missed the part where it explains where you got paid to take a shower. The link said &#039;Get paid to take a shower&#039;. I would like to know how I can get paid to take showers. I love taking showers. I take 2 - 3 a day. It would be great to have an audience though.</description>
		<content:encoded><![CDATA[<p>I somehow missed the part where it explains where you got paid to take a shower. The link said &#8216;Get paid to take a shower&#8217;. I would like to know how I can get paid to take showers. I love taking showers. I take 2 &#8211; 3 a day. It would be great to have an audience though.</p>
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		<title>Comment on Back in Action in 2009&#8230; Hopefully by alan</title>
		<link>http://www.erin-go-run.com/back-in-action-in-2009-hopefully/comment-page-1/#comment-210</link>
		<dc:creator>alan</dc:creator>
		<pubDate>Sat, 07 Feb 2009 06:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.erin-go-run.com/?p=81#comment-210</guid>
		<description>I live in the Canadian Prairies (Calgary, Alberta to be exact).  We have our shares of extreme cold days.  I run outdoor year around.  There is no bad weather for running, only bad clothing.  If you dress for it, you can run in any weather.  I have run 20-22mi in minus 30-40F weather.  I don&#039;t mind being cold so I don&#039;t wear a whole lot of layers even in those conditions.  Most days, 3 layers on top and a pair of thermal tights would be fine.</description>
		<content:encoded><![CDATA[<p>I live in the Canadian Prairies (Calgary, Alberta to be exact).  We have our shares of extreme cold days.  I run outdoor year around.  There is no bad weather for running, only bad clothing.  If you dress for it, you can run in any weather.  I have run 20-22mi in minus 30-40F weather.  I don&#8217;t mind being cold so I don&#8217;t wear a whole lot of layers even in those conditions.  Most days, 3 layers on top and a pair of thermal tights would be fine.</p>
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